ALWAYS HEALTHY DRY FRUIT 

Dried fruit is fruit that has had almost all of the water content removed through drying methods.

The fruit shrinks during this process, leaving a small, energy-dense dried fruit.

Raisins are the most common type, followed by dates, prunes, figs and apricots.

Dried fruit is highly nutritious.

One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases. 

Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit.

That's why dry fruit is the perfect snack option for people that doesn't have enough time for cooking or the perfect option if you want to eat in class.

Reflection

I tried to attach the Document but I couldn't, so I take them a photo,and I don't know why it didn't appeared when I published the blog. This exercise was very fun and I enjoyed a lot making the commercial in the class room.